(Source: youjustyou, via heartnothate)
(via justalittletumblweed)
I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.
—Louise L. Hay (via yogachocolatelove)
(via bodhiduck)
Remember that what people say to you is a reflection of who they are, how they perceive the world, and how they speak to themselves. They may criticize you because they are critical of themselves. See their actions and words as a statement of their beliefs and learn to remain calm and centered.
—Orin (via we-are-meant-to-thrive)
(Source: nirvikalpa, via bodhiduck)
(Source: you-dont-compare, via heartnothate)
Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.
When we have developed our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see everyday in outer reality is actually nothing more than a projection of our own inner reality.
Kirtan Kriya - Kundalini Yoga Meditation for Spiritual Cleansing
”Kirtan Kriya is one of the most important meditations in Kundalini Yoga. The mind goes out of balance when the pineal gland is dormant. The imbalance makes it seem impossible to break mental and physical addictions. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser. Do you think about an old lover and want to be liberated from the grips of the past and release him or her from your aura? This is the meditation! It will reestablish your aura as your own. The power of this mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits and addictions because it accesses the level of the mind where habits are created.”
To do -
Focus at the 3rd eye and touching the tip of each finger with the thumb tip, chant:
Thumb and first finger - Sa
Thumb and 2nd finger - Ta
Thumb and 3rd finger (ring) - Na
Thumb and 4th finger (little) - Ma
For 11 minutes:
2 minutes out loud
2 minutes whisper
3 minutes silent
2 minutes whisper
2 minutes out loud
For 31 minutes:
5 minutes out loud
5 minutes whisper
11 minutes silent
5 minutes whisper
5 minutes out loudSa Ta Na Ma - Truth is my identity.
Visualize the energy coming in through the crow of the top of the head and going out through the third eye. Repeat the sequence, always starting with the index finger. Approximately 1 second per finger tip. To end, inhale and hold the breath for a few seconds. Focus the eyes upward, exhale and relax.
- It takes 40 days to break a habit
- 90 days to gain the new habit
- 120 days and you are the habit
- 1,000 days you are the Master of it
Enjoy x
(via bodhiduck)
More than cleverness, we need kindness and gentleness.
